Before And After The Best Meals of Disease Signaling 4 Things to

Before and After the Best Meals of Disease Signaling 4 Things to do

Stomach diseases - or hungry after eating
if after eating or when hungry stomach pain, or fullness after eating regularly, belching, may be suffering from gastritis extravaganza.

Hyperthyroidism - eat more, people cut down
Appetite in patients with hyperthyroidism are generally very good, pleasing has persisted to cut down, temperament is also growing, merely will be accompanied at exophthalmoses, nape thickening, or palpitation, heat intolerance, sweating, insomnia and other symptoms.

If the meal there antithetic acid, heartburn, belching, breast pain, it is gastro esophageal reflux symptoms. Usually such people should shirk eating too much, to eat fluid food.

Health concerns than before meals, after meals 4 the best entity to do before meals
1. Movement - agreeable meals
Empty belly before eating, not fashionable portly compartments into fatty sours, can discipline its "mobilization" out into the heat and wasted.1 hour before meals, fast walking or jogging, for 30 to 45 minutes better than training after eating many better.

4. Soup - good meals
Many people used to eat dinner and then soup, and soup before meals can give oral, esophagus, stomach, intestines and other edible must pass through the channel plus point "lubricant" so that a smooth swallow food,Splurge On Yourself With These Beautiful Options In A Leather Shoulder Bag!, the absorption of food in order to dwindle hardware mucosal provocation.

Tips: bending over after meals three times to relieve bloating
In patients with flatulence, you can corner a meal 3 periods a day waist, bend to 90 degrees each, attach with the indoor or outdoor walking 10 apt 30 minutes to ease.
Experts unravel the bending behavior; can make food into the tantrum, paired with the ease of campaign, which can enhance digestion

Diabetes - "Chronicles"
The "more than three" - more food, more drinking, more urine, "one less" - weight wastage, and feel malaise, dry jaws, this is the typical symptoms of diabetes. Such patients often ambition to reserve drinking water, and like to eat sweets.

Stomach discomfort after meals, or whether there is increased abdominal belching, especially after a meal accidents or the symptoms more obvious when standing, and supine can reduce post, we should pay attention to whether suffering from posies of the stomach. Body svelte, principally those who, more likely to gastrostomies.These are not suitable "After dinner take a walk," usually pay attention to Eat small meals often, preferably after a meal supine rest for half an hour.

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Billiard tract disease - after eating greasy food
after eating greasy food, and right upper quadrant pain radiating to the right elbow, is suffering the performance of cholecystitis or cholelithiasis.Especially adore to eat greasy food, obesity, people who do not eat breakfast, but also pay attention to obstruction of these diseases.

Abdominal disease - or at night when you are hungry
Or at night when peckish often feel abdominal anguish after dining can alleviate these symptoms tend to be disturbed with duodenal ulcer.

After the meal onset or worsening stomach pain, ambition must disburse consideration to whether had gastric ulcer. In common, the gastric ulcer patients after consumption of elementary foods reduce pain.

2. Fruit - good meals
Eat fruit after a meal the body will be inquired to eat the food blockade in the stomach, resulting in fermentation responses and even corruption, people appear flatulence, constipation and other symptoms, disadvantageous effects to the digestive feature. If you put the time to eat fruit before eating, on the immune system, and to eat fruit after a meal is no such health effects.

Some have had abdomen problems in the quondam history, recent symptoms of sudden changes, or there namely cozy starve, satiety, symptoms, and the face, physical strength is getting aggravate, these may be the semaphore of gastric malignancy.

If the change ahead meals, nap, eat fruit or a cup of milk before working to bed after half one hour to 1 hour siesta, then luncheon, so lunch can be extra mainly eliminate labor.

3. Nap - well before meals
People flock to intestinal blood after meals to help digest food, resulting in blood stream to the head and extremities to reduce the head and body will not get ample oxygen and nutrient supply, lactic acid and other metabolites can not be dismissed in time, can guide to indigestion symptoms.

If you eat a little spicy, greasy, chilly food, drink a little, his stomach is not comfortable; or a meal is easy to diarrhea, and diarrhea or diarrhea accompanied by abdominal pain before, bowel, diarrhea, abdominal pain, and flu will reduce the post, these aresymptoms of intestinal dysfunction. Stool in time to the hospital for examination or chronoscope to rule out whether there is an intestinal infection or intestinal alphabetical disease.

Introduction: the digestive system, endocrine system ailments, patients often respond before meals and after meals. So do not bypass the feeling appears before eating a meal, these feelings may assist you identify some of the secluded earlier ailments, so as not to delay management.

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